How Eastbourne Locals Lose 5-10 kg of Body Fat

Without Giving Up on Their Favorite Foods, Even if They Haven’t Worked Out in Years, Even if They've Struggled with Weight Loss for Years & Even if They’ve Tried Everything Before.

1:1 "No Sweat Intro" = CUSTOM-MADE PROGRAM

Why should I schedule a 1:1 No Sweat Intro?

Our 1:1 consultation is your first step to achieving the lean, strong, energetic body you've always wanted.

We only invite Eastbourne residents who are truly committed to transforming their health and fitness - folks I know I can help get life-changing results.

When you come in for your No Sweat Intro, you can expect to:

1/ Get a customised game plan tailored to your unique body composition, goals and challenges. We don't believe in generic one size fits all programmes!

2/ Build the confidence that you CAN get in the best shape of your life, even if you're over 40 or have struggled for years.

3/ Join an incredible tribe of supportive, like-minded people who will inspire and encourage you every step of the way.

What happens during the 1:1 No Sweat Intro?

It can last up to 1 hour to really get to know you, and what you want to achieve.

We'll discuss your current struggles, health concerns, and the big goals you dream of achieving.

Then, I'll do a comprehensive body composition analysis to gather important baseline data.

Armed with this info, we'll craft a personalised blueprint for you to shed stubborn fat rapidly, build lean muscle, and unlock the energy and confidence to live your best life.

What do I need to bring to my No Sweat Intro?

Just bring yourself, dressed in comfortable workout clothes, it is after all a "no sweat" conversation. Most important bring a positive "can-do" attitude!

I'll provide everything else you need. Come ready to take control of your health and fitness once and for all.

How do I schedule my 1:1 No Sweat Intro?

This is your chance to learn exactly what you need to do to achieve the body transformation you've been dreaming of.

But spots are extremely limited and they WILL fill up fast.

So if you're serious about finally getting the lean, energetic and confident body you deserve, click one of the buttons on this page and schedule your consultation now.

Check out these awesome body transformations that our Train RX members have done - you could get amazing results like this too!

What Our Clients Say About Us

How These Transformations Work.

6 Weeks of FUN Group Training

Get ready to torch stubborn fat and build lean, sexy muscle with our cutting-edge workouts designed to get you jaw-dropping results FAST!

You'll be sweating it out with our expert trainers 3 times a week, surrounded by a tribe of motivated folks who will keep you fired up.

24/7 Support, Accountability & Motivation to Keep You Unstoppable

We know the journey to a total body transformation can be tough - but with our 6-week transformation program, you'll never go it alone!

Your very own performance coach will be just a message away to provide the encouragement, advice and tough love you need to stay on track.

Plus, we'll check in weekly to celebrate your victories and keep you laser-focused on your goals. With our non-stop support, giving up is NOT an option!

Mouthwatering Meal Plans to Fuel Your Fat Loss

Bland chicken and broccoli? No way!

We will hook you up with a personalized meal plan bursting with delicious, fat-burning recipes that will have your taste buds doing a happy dance.

Plus, we'll make your life a breeze with done-for-you grocery lists and recipes.

Eating for rapid results has never been so simple and satisfying!

Exclusive Access to Our Life-Changing Online Health Course

Want to know the secret to creating a healthy lifestyle that lasts?

Our comprehensive online course is your golden ticket!

Dive into modules on conquering your mindset, building unbreakable habits, busting stress, sleeping like a baby, and so much more.

By the end of 6 weeks, healthy living will be your new normal - no willpower required!

Functional Mobility Training to Unleash Your Inner Athlete

Aches, pains and stiffness got you feeling like you're 90 years old?

Not on our watch! We will will put you through personal assessments and recovery routines to bulletproof your body and have you moving like a well-oiled machine.

Weekly Progress Tracking to Accelerate Your Results

During your transformation journey, we'll be monitoring your progress obsessively to ensure you're on the fast track to the body of your dreams.

With weekly check-ins and high-tech body composition scans, you'll be able to SEE your fat melting away and your lean muscle emerging.

Cutting-Edge Functional Wellness Optimisation to Revitalise Your Health

Want to know the secret to feeling your absolute best from the inside out?

We go beyond just diet and exercise to optimize your health at the deepest level.

We will work with you to heal your gut, reduce stress, and even utilize genetic testing to personalize your plan.

Get ready to experience energy, vitality and confidence like never before!

Access to Our Incredible Community

During your 6 week journey, you'll be welcomed into our amazing family - a tight-knit group of inspiring individuals who are all in the trenches together, fighting for their best bodies and lives.

Lean on each other for support, trade tips and tricks, and celebrate each other's victories.

With the power of this incredible community behind you, you'll be unstoppable!

6 weeks of FUN group training

You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.

Weekly weigh ins

Your progress will be tracked weekly via before/after photos, weigh-ins, and body fat percentage to keep you on track.

Support, relational accountability & motivation

Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.

Functional Mobility & Recovery

We care about the whole picture not just the exercise. Our mission is the longevity of life without limitations. Our in-house sports Dr will work with you on your functional movement patterns and recovery to ensure you can keep progressing towards your goals.

An EASY to follow meal plan including grocery lists and easy recipes

After meeting with our Coaching Team, YOUR Nutrition Plan will be custom selected for YOU based on YOUR current body weight and goals.

Our gym is right here in
Eastbourne, and we can't wait for you to join our fitness community!

46 Brampton Road

Eastbourne, BN22 9BN

46 Brampton Road

Eastbourne, BN22 9BN